The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting...
Specificaties
ISBN/EAN | 9780369312990 |
Auteur | Cullen, Margaret |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 448 |
Lengte | |
Breedte |