The Happiness Trap
Stop Struggling, Start Living
A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering book Dr Harris provides the means to escape the happiness trap.
Specificaties
| ISBN/EAN | 9780908988907 |
| Auteur | Harris, Dr. Russ |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 284 |
| Lengte | |
| Breedte |