STOP SUFFERING, START HEALING

Did you know that your autonomic nervous system carries messages through your body several times faster than you can flip a light switch? Are you wondering why you haven't been able to shift your symptoms using just your mind? Did you know that when your autonomic nervous system is hijacked, it's hard to regulate your thoughts, emotions, and body responses? Stop Suffering Start Healing is an easy-to-use holistic resource for anxiety, depression, and trauma that gives you the cognitive and somatic tools to help reduce symptoms and take control of your healing process. You will find valuable information about the dysregulation of the autonomic nervous system (Polyvagal Theory). Learning how a stress response hijacks your body, you become empowered to make changes to regulate your emotions and autonomic nervous system responses. You will appreciate the tried-and-true tools that the authors have used to help thousands of people go from being stuck in suffering to finding freedom in healing.