Quick Calm
Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
Specificaties
| ISBN/EAN | 9781684036080 |
| Auteur | Wolkin, Jennifer |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 208 |
| Lengte | |
| Breedte |