Mindfulness Meditation

If you are holding this book in your hands, then you are looking for answers. This book does not contain answers. It contains a path that will lead to answers. The answers are within you. Give yourself a chance - take the book home, read in a relaxed home environment. It does not take a lot of time, but it will save enough of it for a real search. Are you a professional, helping others? Read this book and tell your customers about it. Perhaps it will save you time and help improve your interaction in the professional field. Are you a manager? Employees practicing a more conscious lifestyle and as a result of practicing meditation, become less susceptible to stress, more stable in work, and give out a better product in a shorter time. The book unites the author and reader with the general concept of "we". This involves a joint search for solutions and interaction. The writer and the reader are interconnected. Without a writer, there is no book, but there is no book without a reader. Together we make the book a reality. When the concept of "you" is used, when instructions are given, then there is a division into the one who knows something and those who are taught. This is not quite the right approach - because we learn together. Creating the text, the author collects the accumulated experience and reveals something new, and the one who reads the text adopts this experience - something new comes into his inner world. We are united in this process through writing and reading.