Mindfulness Daily Journal

Experience the transformational healing effects of mindfulness in your life: an increase in patience, passion, enthusiasm, creativity and critical thinking, and a decrease in stress and anxiety. LESS STRESS With mindfulness practice, you can relieve stress, tame your worries, and find inner calm within minutes a day. And that's what you'll do with Mindfulness Daily Journal, 5 minutes a day to live with less stress. CREATE A POWERFUL HABIT It won't take more than 5 minutes to complete. You will also learn how to develop this habit of awareness so that it becomes automatic. REFLECT and TRANSFORM Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. If you are someone who wants to explore awareness without a big commitment, be sure to purchase your copy today. To get started, scroll to the top of the page and select the Buy Now button.