Mindfulness and Meditation Guide

Do you want to feel less anxious and more positive? Do you want to find ways to avoid procrastinating, fight laziness, and beat your addictions? If you are looking for a mind self-healing path for getting rid of negativity and living a happy life, then keep on reading this book. This complete guide will focus on the following:Identifying Problem Areas Negative Thinking Isn't Your Problem... Something Else Is! Get Rid of Limiting Beliefs Overcoming Fear Anxiety and Negative Self-Talk Mind Hacking Live in The Moment How Cognitive Biases Can Affect Decision-Making? Why You Should Address Addiction Immediately Your Personal Action Plan Overcoming Substance Abuse How To Overcome Technology Addiction The 7 Chakras Identifying Blocked Chakras Chakras Yoga Crystal Healing ... AND MORE Even if you think it sounds too good to be true, read this book to kick your old negative mental habits. What are you waiting for? Take control of your mind, how you never did before, and be ready to take these first steps toward recovery, using this book to fight your negativity and addictions and get back to living a happy and meaningful life.