Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.
Specificaties
ISBN/EAN | 9781591796657 |
Auteur | Williams, Mark |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Audio compact disk |
Pagina's | 4 |
Lengte | 152.0 mm |
Breedte | 133.0 mm |