Five Good Minutes of Mindfulness
Reduce Stress, Reset, and Find Peace Right Now
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
Specificaties
| ISBN/EAN | 9781684038664 |
| Auteur | Brantley, Jeffrey, MD |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 216 |
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| Breedte |