Don't Worry: 48 Lessons on Achieving Calm
Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. ____________ Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Specificaties
ISBN/EAN | 9780241551820 |
Auteur | Shunmyo Masuno |
Uitgever | Veltman Distributie Import Books |
Taal | Engels |
Uitvoering | Gebonden in harde band |
Pagina's | 208 |
Lengte | 184.0 mm |
Breedte | 136.0 mm |