Break the Binds of Weight Stigma
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
Specificaties
ISBN/EAN | 9781839977237 |
Auteur | Pegrum, Dr Sarah |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 208 |
Lengte | |
Breedte |